Marco Rinaldi v12c/3:27r...6 row
872
Meters
2:58.3
Time
1:42.2
Pace
72
Calories
137
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 995 |
| Overall Time | 23:53.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 102 |
May 05, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.3 | 872 | 1:42.2 | 328 | 1427 | 32 | 137 | |
| 0:32.0 | 152 | 1:45.2 | 300 | 1332 | 30 | 114 | |
| r: 3:27 | 20 | ||||||
| 0:29.7 | 146 | 1:41.7 | 333 | 1444 | 32 | 137 | |
| r: 3:33 | 17 | ||||||
| 0:29.5 | 145 | 1:41.7 | 333 | 1444 | 33 | 139 | |
| r: 3:30 | 17 | ||||||
| 0:27.8 | 140 | 1:39.2 | 358 | 1530 | 35 | 142 | |
| r: 3:33 | 31 | ||||||
| 0:29.8 | 146 | 1:42.0 | 329 | 1433 | 32 | 146 | |
| r: 3:32 | 18 | ||||||
| 0:29.4 | 144 | 1:42.0 | 329 | 1432 | 33 | 148 | |
| r: 3:20 | 20 | ||||||
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.