Marco Rinaldi v12c/3:27r...6 row
872m
Meters
2:58.3
Time
1:42.2
Pace
72
Calories
137
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 995m |
| Overall Time | 23:53.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 102 |
May 05, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.3 | 872m | 1:42.2 | 328 | 1427 | 32 | 137 | |
| 0:32.0 | 152m | 1:45.2 | 300 | 1332 | 30 | 114 | |
| r: 3:27 | 20m | ||||||
| 0:29.7 | 146m | 1:41.7 | 333 | 1444 | 32 | 137 | |
| r: 3:33 | 17m | ||||||
| 0:29.5 | 145m | 1:41.7 | 333 | 1444 | 33 | 139 | |
| r: 3:30 | 17m | ||||||
| 0:27.8 | 140m | 1:39.2 | 358 | 1530 | 35 | 142 | |
| r: 3:33 | 31m | ||||||
| 0:29.8 | 146m | 1:42.0 | 329 | 1433 | 32 | 146 | |
| r: 3:32 | 18m | ||||||
| 0:29.4 | 144m | 1:42.0 | 329 | 1432 | 33 | 148 | |
| r: 3:20 | 20m | ||||||
| r123m |
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Workout Graph
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