Marco Rinaldi v250m/0:51r...10 row
2,500m
Meters
9:11.4
Time
1:50.2
Pace
178
Calories
148
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 2,587m |
| Overall Time | 16:54.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 102 |
June 01, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.4 | 2,500m | 1:50.2 | 261 | 1198 | 28 | 148 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 131 | |
| r: 0:51 | 13m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 141 | |
| r: 0:52 | 10m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | 146 | |
| r: 0:47 | 12m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 150 | |
| r: 0:59 | 9m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 148 | |
| r: 0:51 | 6m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | 150 | |
| r: 0:56 | 9m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 153 | |
| r: 0:51 | 10m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 155 | |
| r: 0:47 | 10m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 158 | |
| r: 0:49 | 8m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | 157 | |
| r87m |
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Workout Graph
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