Marco Rinaldi 500m row
500m
Meters
2:03.8
Time
2:03.8
Pace
30
Calories
102
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 93 |
June 01, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 102 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | 72 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 24 | 88 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 25 | 103 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 | 122 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 | 127 |
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Workout Graph
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