Marco Rinaldi v12c/2:26r...10 row
1,481m
Meters
5:06.3
Time
1:43.4
Pace
120
Calories
136
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 22:29.0 |
| Overall Distance | 1,660m |
| Overall Time | 27:35.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
August 24, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,481m | 1:43.4 | 317 | 1389 | 32 | 136 | |
| 0:33.5 | 156m | 1:47.3 | 283 | 1273 | 30 | 109 | |
| r: 2:26 | 15m | ||||||
| 0:32.2 | 153m | 1:45.2 | 300 | 1333 | 32 | 125 | |
| r: 2:29 | 20m | ||||||
| 0:30.3 | 147m | 1:43.0 | 320 | 1400 | 32 | 130 | |
| r: 2:31 | 16m | ||||||
| 0:32.7 | 154m | 1:46.1 | 292 | 1306 | 31 | 132 | |
| r: 2:27 | 20m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 137 | |
| r: 2:31 | 20m | ||||||
| 0:30.3 | 147m | 1:43.0 | 320 | 1400 | 34 | 141 | |
| r: 2:31 | 18m | ||||||
| 0:30.1 | 147m | 1:42.3 | 326 | 1422 | 34 | 144 | |
| r: 2:30 | 19m | ||||||
| 0:29.6 | 145m | 1:42.0 | 329 | 1432 | 34 | 145 | |
| r: 2:32 | 31m | ||||||
| 0:29.2 | 144m | 1:41.3 | 336 | 1455 | 33 | 149 | |
| r: 2:32 | 20m | ||||||
| 0:28.3 | 142m | 1:39.6 | 354 | 1517 | 34 | 152 | |
| r179m |
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Workout Graph
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