Marco Rinaldi 500m row
500
Meters
1:33.8
Time
1:33.8
Pace
43
Calories
156
Heart Rate
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 126 |
October 06, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.8 | 500 | 1:33.8 | 424 | 1650 | 43 | 35 | 156 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 39 | 122 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 37 | 154 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 36 | 164 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1732 | 9 | 35 | 169 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1223 | 7 | 32 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.