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Marco Rinaldi v10c/2:19r...15 row

2,553m

Meters

11:52.6

Time

2:19.5

Pace

150

Calories

Rest Distance192m
Rest Time41:07.0
Overall Distance2,745m
Overall Time52:59.6
Average Watts129
Calories Per Hour743
Stroke Rate30
Drag Factor91

January 01, 2021 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:52.6 2,553m 2:19.5 129 743 30
0:45.5 168m 2:15.4 141 785 29
r: 2:19 17m
0:46.6 170m 2:17.0 136 767 30
r: 2:11 13m
0:45.6 167m 2:16.5 138 773 30
r: 2:11 12m
0:48.2 170m 2:21.7 123 722 30
r: 2:14 8m
0:46.5 168m 2:18.3 132 754 30
r: 2:16 12m
0:48.7 172m 2:21.5 123 724 30
r: 2:10 11m
0:49.0 173m 2:21.6 123 724 29
r: 2:11 19m
0:49.2 173m 2:22.1 122 718 29
r: 2:13 14m
0:46.6 169m 2:17.8 134 759 31
r: 2:15 15m
0:48.4 172m 2:20.6 126 732 30
r: 2:14 9m
0:48.5 172m 2:20.9 125 729 30
r: 2:12 12m
0:48.6 172m 2:21.2 124 727 30
r: 2:15 8m
0:46.3 169m 2:16.9 136 768 31
r: 2:11 12m
0:51.0 176m 2:24.8 115 696 29
r: 2:16 16m
0:44.0 163m 2:14.9 142 789 35
r: 9:59 14m
r192m