Marco Rinaldi v1:00/0:17r...12 row
3,198m
Meters
12:00.0
Time
1:52.5
Pace
224
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 3,363m |
| Overall Time | 24:47.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 38 |
| Drag Factor | 148 |
December 27, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,198m | 1:52.5 | 245 | 1144 | 38 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 48 | |
| r: 0:17 | 18m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | |
| r: 0:14 | 14m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 0:35 | 9m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | |
| r: 0:41 | 15m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 49 | |
| r: 0:27 | 17m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | |
| r: 0:46 | 12m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:56 | 10m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | |
| r: 0:39 | 16m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 43 | |
| r: 0:41 | 19m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| r: 0:27 | 12m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 0:42 | 3m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | |
| r: 6:22 | 20m | |||||
| r165m |