Marco Rinaldi v500m/1:05r...6 row
3,000m
Meters
11:55.6
Time
1:59.2
Pace
201
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 3,076m |
| Overall Time | 21:11.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
August 16, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:05 | 10m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 34 | |
| r: 1:02 | 17m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| r: 1:07 | 14m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 35 | |
| r: 1:08 | 14m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| r: 1:18 | 9m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 32 | |
| r: 3:36 | 12m | |||||
| r76m |