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Marco Rinaldi v12c/1:27r...20 row

3,133m

Meters

12:32.8

Time

2:00.1

Pace

240

Calories

Rest Distance369m
Rest Time24:29.0
Overall Distance3,502m
Overall Time37:01.8
Average Watts202
Calories Per Hour994
Stroke Rate33
Drag Factor109

September 07, 2022 18:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:32.8 3,133m 2:00.1 202 994 33
0:34.2 158m 1:48.2 276 1250 42 108
r: 1:27 21m
0:27.0 138m 1:37.8 374 1586 33 122
r: 0:33 21m
0:31.8 151m 1:45.2 300 1331 47 134
r: 1:29 17m
0:26.8 137m 1:37.8 374 1587 36 131
r: 0:35 19m
0:36.4 164m 1:50.9 256 1181 41 144
r: 1:24 20m
0:25.6 133m 1:36.2 393 1651 35 136
r: 0:36 21m
0:42.5 178m 1:59.3 206 1007 38 148
r: 0:10 14m
1:35.0 138m 5:44.2 9 329 9 138
r: 0:39 35m
0:40.2 173m 1:56.1 223 1068 37 148
r: 1:15 14m
0:27.1 138m 1:38.1 370 1572 35 140
r: 0:34 21m
0:38.3 169m 1:53.3 241 1127 38 151
r: 1:24 15m
0:29.5 145m 1:41.7 333 1444 32 140
r: 0:30 20m
0:40.6 174m 1:56.6 220 1058 38 153
r: 1:20 15m
0:30.8 148m 1:44.0 311 1369 33 144
r: 0:30 16m
0:43.1 180m 1:59.7 204 1001 39 155
r: 1:19 15m
0:30.7 148m 1:43.7 314 1379 33 147
r: 0:31 16m
0:45.5 184m 2:03.6 185 937 38 157
r: 1:14 15m
0:30.1 147m 1:42.3 326 1422 34 147
r: 0:31 16m
0:51.3 196m 2:10.8 156 837 34 157
r: 1:10 19m
0:26.2 135m 1:37.0 383 1618 37
r: 7:18 19m
r369m