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Marco Rinaldi v12c/1:27r...20 row

3,133

Meters

12:32.8

Time

2:00.1

Pace

240

Calories

Rest Distance369
Rest Time24:29.0
Overall Distance3,502
Overall Time37:01.8
Average Watts202
Calories Per Hour994
Stroke Rate33
Drag Factor109

September 07, 2022 18:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:32.8 3,133 2:00.1 202 994 33
0:34.2 158 1:48.2 276 1250 42 108
r: 1:27 21
0:27.0 138 1:37.8 374 1586 33 122
r: 0:33 21
0:31.8 151 1:45.2 300 1331 47 134
r: 1:29 17
0:26.8 137 1:37.8 374 1587 36 131
r: 0:35 19
0:36.4 164 1:50.9 256 1181 41 144
r: 1:24 20
0:25.6 133 1:36.2 393 1651 35 136
r: 0:36 21
0:42.5 178 1:59.3 206 1007 38 148
r: 0:10 14
1:35.0 138 5:44.2 9 329 9 138
r: 0:39 35
0:40.2 173 1:56.1 223 1068 37 148
r: 1:15 14
0:27.1 138 1:38.1 370 1572 35 140
r: 0:34 21
0:38.3 169 1:53.3 241 1127 38 151
r: 1:24 15
0:29.5 145 1:41.7 333 1444 32 140
r: 0:30 20
0:40.6 174 1:56.6 220 1058 38 153
r: 1:20 15
0:30.8 148 1:44.0 311 1369 33 144
r: 0:30 16
0:43.1 180 1:59.7 204 1001 39 155
r: 1:19 15
0:30.7 148 1:43.7 314 1379 33 147
r: 0:31 16
0:45.5 184 2:03.6 185 937 38 157
r: 1:14 15
0:30.1 147 1:42.3 326 1422 34 147
r: 0:31 16
0:51.3 196 2:10.8 156 837 34 157
r: 1:10 19
0:26.2 135 1:37.0 383 1618 37
r: 7:18 19
r369