Marco Rinaldi v15c/1:23r...15 row
2,778m
Meters
9:34.9
Time
1:43.4
Pace
225
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 31:57.0 |
| Overall Distance | 3,021m |
| Overall Time | 41:31.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
October 19, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.9 | 2,778m | 1:43.4 | 316 | 1387 | 30 | ||
| 0:36.3 | 180m | 1:40.8 | 341 | 1474 | 35 | 125 | |
| r: 1:23 | 18m | ||||||
| 0:40.6 | 192m | 1:45.7 | 296 | 1319 | 32 | 137 | |
| r: 1:21 | 20m | ||||||
| 0:37.8 | 184m | 1:42.7 | 323 | 1411 | 32 | 143 | |
| r: 1:23 | 16m | ||||||
| 0:38.7 | 186m | 1:44.0 | 311 | 1369 | 29 | 145 | |
| r: 1:22 | 13m | ||||||
| 0:37.9 | 184m | 1:42.9 | 320 | 1402 | 30 | 149 | |
| r: 6:23 | 16m | ||||||
| 0:37.2 | 182m | 1:42.1 | 328 | 1428 | 31 | 132 | |
| r: 1:24 | 16m | ||||||
| 0:38.8 | 187m | 1:43.7 | 313 | 1378 | 29 | 147 | |
| r: 1:22 | 12m | ||||||
| 0:38.3 | 185m | 1:43.5 | 316 | 1386 | 30 | 154 | |
| r: 1:23 | 13m | ||||||
| 0:38.2 | 185m | 1:43.2 | 318 | 1394 | 30 | 156 | |
| r: 1:23 | 14m | ||||||
| 0:38.6 | 186m | 1:43.7 | 313 | 1378 | 30 | 158 | |
| r: 6:22 | 15m | ||||||
| 0:37.3 | 183m | 1:41.9 | 331 | 1438 | 31 | 139 | |
| r: 1:23 | 19m | ||||||
| 0:38.5 | 186m | 1:43.4 | 316 | 1386 | 30 | 151 | |
| r: 1:23 | 12m | ||||||
| 0:37.8 | 184m | 1:42.7 | 323 | 1411 | 32 | 159 | |
| r: 1:23 | 19m | ||||||
| 0:39.3 | 188m | 1:44.5 | 307 | 1354 | 31 | 160 | |
| r: 1:21 | 19m | ||||||
| 0:39.7 | 189m | 1:45.0 | 302 | 1339 | 29 | 161 | |
| r: 2:41 | 21m | ||||||
| r243m |