Marco Rinaldi v24c/4:21r...6 row
1,029m
Meters
3:34.9
Time
1:44.4
Pace
85
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 1,107m |
| Overall Time | 19:38.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
February 14, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.9 | 1,029m | 1:44.4 | 307 | 1357 | 28 | |
| 0:54.6 | 275m | 1:39.2 | 358 | 1531 | 29 | |
| r: 4:21 | 11m | |||||
| 0:57.9 | 262m | 1:50.4 | 259 | 1192 | 27 | |
| r: 4:09 | 15m | |||||
| 0:40.5 | 194m | 1:44.3 | 308 | 1359 | 27 | |
| r: 3:37 | 17m | |||||
| 0:26.9 | 136m | 1:38.8 | 362 | 1545 | 31 | |
| r: 2:35 | 16m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:22 | 19m | |||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | |
| r78m |