Sign Up

Marco Rinaldi v12c/2:30r...15 row

2,043m

Meters

6:39.7

Time

1:37.8

Pace

180

Calories

Rest Distance287m
Rest Time36:03.0
Overall Distance2,330m
Overall Time42:42.7
Average Watts374
Calories Per Hour1586
Stroke Rate34
Drag Factor102

May 30, 2019 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:39.7 2,043m 1:37.8 374 1586 34
0:30.3 147m 1:43.0 320 1400 30
r: 2:30 20m
0:26.4 135m 1:37.7 374 1588 32
r: 2:35 19m
0:26.0 134m 1:37.0 383 1619 32
r: 2:34 21m
0:26.0 134m 1:37.0 383 1619 32
r: 2:35 22m
0:25.4 132m 1:36.2 393 1652 35
r: 2:35 19m
0:26.4 136m 1:37.0 383 1617 34
r: 2:35 19m
0:25.5 133m 1:35.8 397 1667 35
r: 2:36 17m
0:26.4 135m 1:37.7 374 1588 36
r: 2:34 21m
0:26.6 137m 1:37.0 383 1616 36
r: 2:34 19m
0:28.0 140m 1:40.0 350 1504 34
r: 2:33 19m
0:27.4 139m 1:38.5 366 1558 35
r: 2:33 17m
0:28.1 140m 1:40.3 346 1491 34
r: 2:34 20m
0:26.2 135m 1:37.0 383 1618 34
r: 2:34 17m
0:25.8 133m 1:36.9 384 1620 37
r: 2:35 18m
0:25.1 131m 1:35.8 398 1669 38
r: 0:06 19m
r287m