Marco Rinaldi v13c/2:29r...15 row
2,449m
Meters
8:38.5
Time
1:45.8
Pace
195
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 34:06.0 |
| Overall Distance | 2,680m |
| Overall Time | 42:44.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
July 09, 2019 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.5 | 2,449m | 1:45.8 | 295 | 1315 | 30 | |
| 0:30.8 | 153m | 1:40.6 | 343 | 1481 | 33 | |
| r: 2:29 | 15m | |||||
| 0:31.0 | 154m | 1:40.6 | 343 | 1481 | 33 | |
| r: 2:31 | 17m | |||||
| 0:31.3 | 154m | 1:41.6 | 333 | 1447 | 31 | |
| r: 2:30 | 18m | |||||
| 0:30.5 | 152m | 1:40.3 | 347 | 1492 | 33 | |
| r: 2:21 | 15m | |||||
| 0:31.6 | 155m | 1:41.9 | 330 | 1437 | 32 | |
| r: 2:31 | 21m | |||||
| 0:32.9 | 159m | 1:43.4 | 316 | 1387 | 33 | |
| r: 2:26 | 16m | |||||
| 0:33.8 | 161m | 1:44.9 | 303 | 1341 | 32 | |
| r: 2:26 | 13m | |||||
| 0:35.9 | 167m | 1:47.4 | 282 | 1270 | 33 | |
| r: 2:26 | 14m | |||||
| 0:34.5 | 163m | 1:45.8 | 295 | 1316 | 31 | |
| r: 2:26 | 15m | |||||
| 0:37.7 | 171m | 1:50.2 | 261 | 1199 | 30 | |
| r: 2:23 | 17m | |||||
| 0:36.6 | 169m | 1:48.2 | 276 | 1248 | 30 | |
| r: 2:26 | 17m | |||||
| 0:36.1 | 167m | 1:48.0 | 277 | 1253 | 30 | |
| r: 2:23 | 19m | |||||
| 0:37.9 | 172m | 1:50.1 | 262 | 1200 | 28 | |
| r: 2:23 | 17m | |||||
| 0:38.4 | 174m | 1:50.3 | 261 | 1196 | 28 | |
| r: 2:25 | 17m | |||||
| 0:39.5 | 176m | 1:52.2 | 248 | 1152 | 29 | |
| r231m |