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Marco Rinaldi v13c/2:29r...15 row

2,449

Meters

8:38.5

Time

1:45.8

Pace

195

Calories

Rest Distance231
Rest Time34:06.0
Overall Distance2,680
Overall Time42:44.5
Average Watts295
Calories Per Hour1315
Stroke Rate30
Drag Factor99

July 09, 2019 20:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:38.5 2,449 1:45.8 295 1315 30
0:30.8 153 1:40.6 343 1481 33
r: 2:29 15
0:31.0 154 1:40.6 343 1481 33
r: 2:31 17
0:31.3 154 1:41.6 333 1447 31
r: 2:30 18
0:30.5 152 1:40.3 347 1492 33
r: 2:21 15
0:31.6 155 1:41.9 330 1437 32
r: 2:31 21
0:32.9 159 1:43.4 316 1387 33
r: 2:26 16
0:33.8 161 1:44.9 303 1341 32
r: 2:26 13
0:35.9 167 1:47.4 282 1270 33
r: 2:26 14
0:34.5 163 1:45.8 295 1316 31
r: 2:26 15
0:37.7 171 1:50.2 261 1199 30
r: 2:23 17
0:36.6 169 1:48.2 276 1248 30
r: 2:26 17
0:36.1 167 1:48.0 277 1253 30
r: 2:23 19
0:37.9 172 1:50.1 262 1200 28
r: 2:23 17
0:38.4 174 1:50.3 261 1196 28
r: 2:25 17
0:39.5 176 1:52.2 248 1152 29
r231