Marco Rinaldi v50c/1:33r...5 row
2,070m
Meters
8:02.6
Time
1:56.5
Pace
150
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 2,121m |
| Overall Time | 15:53.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
September 11, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.6 | 2,070m | 1:56.5 | 221 | 1060 | 24 | |
| 2:26.1 | 640m | 1:54.1 | 235 | 1110 | 25 | |
| r: 1:33 | 16m | |||||
| 2:17.5 | 578m | 1:58.9 | 208 | 1015 | 24 | |
| r: 1:56 | 13m | |||||
| 1:41.0 | 430m | 1:57.4 | 216 | 1043 | 23 | |
| r: 2:12 | 9m | |||||
| 1:05.8 | 283m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:10 | 13m | |||||
| 0:32.2 | 140m | 1:55.0 | 230 | 1092 | 24 | |
| r51m |