Marco Rinaldi v500m/3:36r...4 row
2,000m
Meters
7:48.0
Time
1:57.0
Pace
135
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 2,042m |
| Overall Time | 19:59.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
July 09, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 23 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r: 3:36 | 18m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| r: 3:32 | 5m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| r: 4:53 | 9m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| r: 0:10 | 10m | |||||
| r42m |