Marco Rinaldi v600m/1:09r...4 row
2,400m
Meters
9:18.5
Time
1:56.3
Pace
164
Calories
159
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,418m |
| Overall Time | 14:03.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 110 |
October 31, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.5 | 2,400m | 1:56.3 | 222 | 1064 | 25 | 159 | |
| 2:13.6 | 600m | 1:51.3 | 254 | 1172 | 26 | 154 | |
| r: 1:09 | 1m | ||||||
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 26 | 160 | |
| r: 1:40 | 8m | ||||||
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 25 | 161 | |
| r: 1:56 | 9m | ||||||
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 24 | 161 | |
| r18m |
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Workout Graph
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