Marco Rinaldi v15c/3:23r...5 row
895m
Meters
3:01.0
Time
1:41.1
Pace
75
Calories
141
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 996m |
| Overall Time | 17:43.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 115 |
November 15, 2022 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.0 | 895m | 1:41.1 | 339 | 1465 | 29 | 141 | |
| 0:38.5 | 186m | 1:43.4 | 316 | 1386 | 30 | 125 | |
| r: 3:23 | 25m | ||||||
| 0:36.1 | 177m | 1:41.9 | 330 | 1435 | 30 | 139 | |
| r: 3:23 | 18m | ||||||
| 0:36.6 | 180m | 1:41.6 | 333 | 1446 | 29 | 143 | |
| r: 3:25 | 20m | ||||||
| 0:35.8 | 178m | 1:40.5 | 344 | 1484 | 29 | 148 | |
| r: 3:24 | 15m | ||||||
| 0:34.0 | 173m | 1:38.2 | 369 | 1569 | 30 | 152 | |
| r: 1:07 | 23m | ||||||
| r101m |
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Workout Graph
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