Marco Rinaldi 8x500m/1:00r row
4,000m
Meters
14:59.1
Time
1:52.3
Pace
280
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 22:59.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
November 12, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 4,000m | 1:52.3 | 247 | 1148 | 24 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 141 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | 151 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 155 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 158 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 160 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 160 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 162 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 163 |
| r115m |