Marco Rinaldi 12x500m/1:00r row
6,000m
Meters
22:30.9
Time
1:52.5
Pace
420
Calories
162
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 34:30.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 115 |
November 25, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 6,000m | 1:52.5 | 245 | 1144 | 24 | 162 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 147 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 154 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 159 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 160 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 162 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | 163 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 165 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 165 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | 166 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 167 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 169 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 168 |
| r160m |
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Workout Graph
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