Marco Rinaldi 16x500m/1:00r row
8,000
Meters
29:58.1
Time
1:52.3
Pace
561
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,189 |
| Overall Time | 45:58.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
December 06, 2022 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 8,000 | 1:52.3 | 247 | 1123 | 25 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | 144 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 25 | 150 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 25 | 156 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 25 | 159 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 25 | 160 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 25 | 161 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 24 | 163 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 24 | 163 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 25 | 164 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 25 | 165 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 24 | 166 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 25 | 167 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 25 | 167 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | 168 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | 168 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | 168 |
| r189 |