Marco Rinaldi 16x500m/1:00r row
8,000m
Meters
29:58.1
Time
1:52.3
Pace
561
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,189m |
| Overall Time | 45:58.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
December 06, 2022 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 8,000m | 1:52.3 | 247 | 1148 | 25 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 144 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 150 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 156 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 159 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 160 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 161 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | 163 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | 163 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 164 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 165 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 24 | 166 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 167 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 167 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 168 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 168 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 168 |
| r189m |