Marco Rinaldi 3x1:00/3:00r row
907m
Meters
3:00.0
Time
1:39.2
Pace
75
Calories
155
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 954m |
| Overall Time | 12:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 119 |
December 23, 2022 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 31 | 155 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 149 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 157 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 159 |
| r47m |
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Workout Graph
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