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Marco Rinaldi v500m/1:11r...20 row

10,000m

Meters

39:37.5

Time

1:58.8

Pace

662

Calories

160

Heart Rate

Rest Distance123m
Rest Time20:13.0
Overall Distance10,123m
Overall Time59:50.5
Average Watts208
Calories Per Hour1017
Stroke Rate24
Stroke Count955
Drag Factor125

December 31, 2022 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:37.5 10,000m 1:58.8 208 1017 24 160
1:54.3 500m 1:54.3 234 1106 23 139
r: 1:11 8m
1:58.5 500m 1:58.5 210 1023 23 144
r: 0:57 5m
1:59.2 500m 1:59.2 207 1011 23 147
r: 0:58 7m
1:58.8 500m 1:58.8 209 1018 23 153
r: 1:04 8m
1:58.9 500m 1:58.9 208 1016 23 154
r: 0:55 8m
1:59.6 500m 1:59.6 205 1004 23 157
r: 0:57 9m
1:59.2 500m 1:59.2 207 1011 23 159
r: 0:55 7m
1:59.4 500m 1:59.4 206 1007 24 160
r: 0:58 6m
1:59.0 500m 1:59.0 208 1014 24 162
r: 0:58 7m
1:59.0 500m 1:59.0 208 1014 24 163
r: 0:56 4m
1:59.1 500m 1:59.1 207 1013 25 166
r: 0:58 6m
1:59.1 500m 1:59.1 207 1013 25 166
r: 1:03 7m
1:59.3 500m 1:59.3 206 1009 24 165
r: 1:01 8m
1:59.7 500m 1:59.7 204 1002 25 166
r: 1:03 6m
2:00.3 500m 2:00.3 201 991 24 165
r: 1:03 0m
1:59.0 500m 1:59.0 208 1014 25 167
r: 1:01 5m
1:59.0 500m 1:59.0 208 1014 25 167
r: 1:10 5m
1:58.8 500m 1:58.8 209 1018 26 167
r: 1:01 6m
1:58.9 500m 1:58.9 208 1016 26 168
r: 1:11 5m
1:58.3 500m 1:58.3 211 1027 26 167
r: 0:53 6m
r123m

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Workout Graph

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