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Marco Rinaldi v500m/1:11r...20 row

10,000

Meters

39:37.5

Time

1:58.8

Pace

662

Calories

160

Heart Rate

Rest Distance123
Rest Time20:13.0
Overall Distance10,123
Overall Time59:50.5
Average Watts208
Calories Per Hour1002
Stroke Rate24
Stroke Count955
Drag Factor125

December 31, 2022 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:37.5 10,000 1:58.8 208 1002 24 160
1:54.3 500 1:54.3 234 1102 23 139
r: 1:11 8
1:58.5 500 1:58.5 210 1002 23 144
r: 0:57 5
1:59.2 500 1:59.2 207 996 23 147
r: 0:58 7
1:58.8 500 1:58.8 209 1000 23 153
r: 1:04 8
1:58.9 500 1:58.9 208 999 23 154
r: 0:55 8
1:59.6 500 1:59.6 205 993 23 157
r: 0:57 9
1:59.2 500 1:59.2 207 996 23 159
r: 0:55 7
1:59.4 500 1:59.4 206 994 24 160
r: 0:58 6
1:59.0 500 1:59.0 208 998 24 162
r: 0:58 7
1:59.0 500 1:59.0 208 998 24 163
r: 0:56 4
1:59.1 500 1:59.1 207 997 25 166
r: 0:58 6
1:59.1 500 1:59.1 207 997 25 166
r: 1:03 7
1:59.3 500 1:59.3 206 995 24 165
r: 1:01 8
1:59.7 500 1:59.7 204 992 25 166
r: 1:03 6
2:00.3 500 2:00.3 201 987 24 165
1:59.0 500 1:59.0 208 998 25 167
r: 1:01 5
1:59.0 500 1:59.0 208 998 25 167
r: 1:10 5
1:58.8 500 1:58.8 209 1000 26 167
r: 1:01 6
1:58.9 500 1:58.9 208 999 26 168
r: 1:11 5
1:58.3 500 1:58.3 211 1004 26 167
r: 0:53 6
r123

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Workout Graph

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