Marco Rinaldi v12c/2:23r...8 row
1,326m
Meters
4:59.7
Time
1:53.0
Pace
96
Calories
152
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 1,466m |
| Overall Time | 24:12.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 98 |
July 13, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.7 | 1,326m | 1:53.0 | 243 | 1134 | 31 | 152 | |
| 0:37.1 | 164m | 1:53.1 | 242 | 1132 | 31 | 122 | |
| r: 2:23 | 19m | ||||||
| 0:34.1 | 158m | 1:47.9 | 279 | 1258 | 32 | 141 | |
| r: 2:28 | 22m | ||||||
| 0:35.2 | 161m | 1:49.3 | 268 | 1222 | 31 | 151 | |
| r: 2:24 | 20m | ||||||
| 0:34.8 | 159m | 1:49.4 | 267 | 1219 | 33 | 155 | |
| r: 2:26 | 17m | ||||||
| 0:36.9 | 165m | 1:51.8 | 250 | 1161 | 32 | 160 | |
| r: 2:25 | 12m | ||||||
| 0:38.1 | 167m | 1:54.0 | 236 | 1111 | 32 | 162 | |
| r: 2:23 | 18m | ||||||
| 0:39.9 | 172m | 1:55.9 | 224 | 1071 | 32 | 163 | |
| r: 2:23 | 17m | ||||||
| 0:43.5 | 180m | 2:00.8 | 198 | 982 | 30 | 164 | |
| r: 2:21 | 15m | ||||||
| r140m |
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Workout Graph
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