Marco Rinaldi 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
60
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 95 |
July 24, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 864 | 60 | 25 | 130 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 12 | 26 | 114 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 25 | 127 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 25 | 133 |
| 0:49.7 | 800 | 2:04.2 | 182 | 869 | 12 | 24 | 138 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 25 | 139 |
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Workout Graph
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