Marco Rinaldi v12c/2:22r...10 row
1,623m
Meters
6:01.1
Time
1:51.2
Pace
120
Calories
146
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 24:09.0 |
| Overall Distance | 1,786m |
| Overall Time | 30:10.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
| Drag Factor | 110 |
August 08, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.1 | 1,623m | 1:51.2 | 254 | 1174 | 30 | 146 | |
| 0:39.6 | 171m | 1:55.7 | 225 | 1075 | 27 | 117 | |
| r: 2:22 | 17m | ||||||
| 0:36.5 | 163m | 1:51.9 | 249 | 1158 | 28 | 135 | |
| r: 2:22 | 14m | ||||||
| 0:34.5 | 158m | 1:49.1 | 269 | 1225 | 31 | 145 | |
| r: 2:26 | 15m | ||||||
| 0:35.3 | 160m | 1:50.3 | 261 | 1197 | 31 | 147 | |
| r: 2:26 | 18m | ||||||
| 0:35.3 | 160m | 1:50.3 | 261 | 1197 | 31 | 149 | |
| r: 2:25 | 19m | ||||||
| 0:34.8 | 159m | 1:49.4 | 267 | 1219 | 33 | 152 | |
| r: 2:27 | 16m | ||||||
| 0:35.0 | 160m | 1:49.3 | 267 | 1220 | 31 | 154 | |
| r: 2:25 | 19m | ||||||
| 0:36.5 | 163m | 1:51.9 | 249 | 1158 | 31 | 155 | |
| r: 2:25 | 17m | ||||||
| 0:36.3 | 163m | 1:51.3 | 254 | 1172 | 31 | 156 | |
| r: 2:25 | 15m | ||||||
| 0:37.4 | 165m | 1:53.3 | 240 | 1127 | 30 | 157 | |
| r: 2:26 | 13m | ||||||
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.