Marco Rinaldi v500m/0:38r...4 row
2,000m
Meters
7:54.3
Time
1:58.5
Pace
133
Calories
153
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,027m |
| Overall Time | 12:04.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 107 |
August 16, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 153 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 143 | |
| r: 0:38 | 6m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 152 | |
| r: 0:47 | 3m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 158 | |
| r: 0:56 | 6m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 161 | |
| r: 1:49 | 12m | ||||||
| r27m |
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Workout Graph
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