Marco Rinaldi v15:00/3:00r...3 row
6,988m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
154
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 105 |
August 20, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 23 | 154 | |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 24 | 155 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 23 | 153 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 155 | |
| r30m |
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Workout Graph
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