Marco Rinaldi 3000m row
3,000m
Meters
12:15.9
Time
2:02.6
Pace
193
Calories
169
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 82 |
September 08, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 25 | 169 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 28 | 164 |
| 2:26.6 | 1,200m | 2:02.1 | 192 | 960 | 26 | 168 |
| 2:28.3 | 1,800m | 2:03.5 | 185 | 938 | 25 | 170 |
| 2:28.7 | 2,400m | 2:03.9 | 184 | 933 | 25 | 172 |
| 2:30.2 | 3,000m | 2:05.1 | 178 | 914 | 26 | 172 |
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Workout Graph
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