Marco Rinaldi 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
31
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 98 |
September 10, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 157 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | 148 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 156 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 159 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 | 162 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 | 163 |
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Workout Graph
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