Marco Rinaldi v500m/1:26r...2 row
1,000m
Meters
4:04.3
Time
2:02.1
Pace
64
Calories
143
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 1,019m |
| Overall Time | 6:29.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 89 |
September 10, 2024 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | 143 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 134 | |
| r: 1:26 | 9m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 153 | |
| r: 0:59 | 10m | ||||||
| r19m |
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Workout Graph
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