Marco Rinaldi v12c/2:22r...10 row
1,587m
Meters
5:45.9
Time
1:48.9
Pace
120
Calories
146
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 1,763m |
| Overall Time | 30:05.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 183 |
| Drag Factor | 99 |
September 15, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.9 | 1,587m | 1:48.9 | 270 | 1230 | 31 | 146 | |
| 0:37.2 | 165m | 1:52.7 | 244 | 1140 | 29 | 125 | |
| r: 2:22 | 17m | ||||||
| 0:36.8 | 164m | 1:52.1 | 248 | 1152 | 29 | 137 | |
| r: 2:24 | 17m | ||||||
| 0:34.7 | 159m | 1:49.1 | 269 | 1227 | 31 | 145 | |
| r: 2:26 | 13m | ||||||
| 0:33.0 | 155m | 1:46.4 | 290 | 1298 | 34 | 149 | |
| r: 2:28 | 17m | ||||||
| 0:34.7 | 159m | 1:49.1 | 269 | 1227 | 31 | 147 | |
| r: 2:25 | 21m | ||||||
| 0:34.3 | 158m | 1:48.5 | 274 | 1241 | 31 | 151 | |
| r: 2:27 | 21m | ||||||
| 0:33.2 | 155m | 1:47.0 | 285 | 1280 | 33 | 153 | |
| r: 2:28 | 17m | ||||||
| 0:34.2 | 158m | 1:48.2 | 276 | 1250 | 32 | 152 | |
| r: 2:27 | 17m | ||||||
| 0:33.6 | 156m | 1:47.6 | 280 | 1264 | 32 | 151 | |
| r: 2:27 | 20m | ||||||
| 0:34.0 | 157m | 1:48.2 | 276 | 1248 | 32 | 151 | |
| r: 2:26 | 16m | ||||||
| r176m |
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Workout Graph
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