Marco Rinaldi 4x10:00/2:00r row
9,660m
Meters
40:00.0
Time
2:04.2
Pace
619
Calories
161
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,715m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 105 |
October 02, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,660m | 2:04.2 | 183 | 928 | 23 | 161 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 25 | 162 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 23 | 162 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 23 | 161 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 23 | 161 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.