Michael Su 5000m row
5,000
Meters
23:21.0
Time
2:20.1
Pace
290
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 92 |
April 18, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 738 | 290 | 26 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 57 | 27 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 58 | 28 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 57 | 26 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 58 | 26 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 60 | 28 |
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Workout Graph
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