Michael Su 5000m row
5,000
Meters
23:45.2
Time
2:22.5
Pace
294
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 91 |
May 06, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000 | 2:22.5 | 121 | 716 | 294 | 26 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 29 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 58 | 26 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 59 | 26 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 59 | 25 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 59 | 26 |
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Workout Graph
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