Michael Su 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 91 |
May 20, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 297 | 27 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 59 | 29 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 60 | 28 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 26 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 59 | 26 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 61 | 28 |
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Workout Graph
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