Michael Su 5000m row
5,000
Meters
22:40.6
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 91 |
June 10, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000 | 2:16.0 | 139 | 778 | 293 | 27 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 57 | 27 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 28 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 28 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 58 | 26 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 28 |
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Workout Graph
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