Michael Su 5000m row
5,000
Meters
23:34.7
Time
2:21.4
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 95 |
June 24, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,000 | 2:21.4 | 124 | 725 | 287 | 26 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 28 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 57 | 28 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 58 | 27 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 678 | 57 | 25 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 58 | 26 |
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Workout Graph
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