Michael Su 5000m row
5,000
Meters
23:20.1
Time
2:20.0
Pace
299
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 94 |
June 29, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 738 | 299 | 26 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 29 |
| 5:34.8 | 2,000 | 2:47.4 | 75 | 556 | 58 | 22 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 60 | 27 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 60 | 27 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 63 | 29 |
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Workout Graph
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