Michael Su 5000m row
5,000
Meters
23:25.0
Time
2:20.5
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 94 |
June 30, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000 | 2:20.5 | 126 | 734 | 289 | 26 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 28 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 28 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 57 | 25 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 58 | 25 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 27 |
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Workout Graph
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