Michael Su 5000m row
5,000
Meters
23:22.8
Time
2:20.2
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 94 |
July 20, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.8 | 5,000 | 2:20.2 | 127 | 736 | 289 | 26 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 28 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 28 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 58 | 26 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 58 | 25 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 60 | 27 |
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Workout Graph
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