Michael Su 5000m row
5,000
Meters
23:18.4
Time
2:19.8
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 95 |
July 31, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,000 | 2:19.8 | 128 | 740 | 289 | 26 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 56 | 28 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 57 | 27 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 58 | 26 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 59 | 26 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 59 | 27 |
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Workout Graph
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