Michael Su 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
291
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 95 |
August 03, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 739 | 291 | 26 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 56 | 25 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 57 | 27 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 58 | 26 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 59 | 26 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 27 |
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Workout Graph
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