Michael Su 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 95 |
September 03, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 296 | 28 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 56 | 28 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 28 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 28 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 28 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 28 |
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Workout Graph
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