Michael Su 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
300
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 94 |
September 20, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 27 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 28 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 27 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 26 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 27 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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