Michael Su 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 94 |
September 24, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 814 | 27 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 28 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 27 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 27 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 26 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 28 |
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Workout Graph
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