Michael Su 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 93 |
October 25, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 27 | 129 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 27 | 111 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 27 | 124 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 26 | 126 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 27 | 137 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 29 | 150 |
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Workout Graph
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