Michael Su 5000m row
5,000
Meters
28:02.6
Time
2:48.2
Pace
286
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 93 |
October 26, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.6 | 5,000 | 2:48.2 | 73 | 552 | 21 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 25 |
| 8:15.7 | 2,000 | 4:07.8 | 23 | 379 | 15 |
| 5:18.0 | 3,000 | 2:39.0 | 87 | 599 | 23 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 24 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 28 |
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Workout Graph
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