Michael Su 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 93 |
October 27, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 27 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 28 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 28 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 28 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 27 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 29 |
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Workout Graph
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