Michael Su 5000m row
5,000
Meters
23:12.9
Time
2:19.2
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 94 |
October 28, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.9 | 5,000 | 2:19.2 | 130 | 745 | 26 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 26 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 25 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 27 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 27 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 28 |
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Workout Graph
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