Michael Su 5000m row
5,000
Meters
23:42.8
Time
2:22.2
Pace
296
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 94 |
November 03, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.8 | 5,000 | 2:22.2 | 122 | 718 | 26 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 28 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 28 |
| 5:41.8 | 3,000 | 2:50.9 | 70 | 541 | 21 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 27 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 29 |
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Workout Graph
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